Archive for June, 2010
The Twenty Percent Rule
SHOPPING TIP OF THE MONTH! Learn the 20% Rule.
We all know not to go shopping when we are hungry; make sure to eat something before you go or even a Twinkie will look good if you are ravenous. Most people know to shop the perimeter of the store – that is where most of the unprocessed foods are located (think vegetables, meat, cheese, etc.). However, how many of you know the 20% Rule?
Setting your sites on the unprocessed foods will help you make better choices when it comes to carbohydrates. Unfortunately, we often choose to eat some processed foods as most of us realize that they are not all that bad. So, how do we determine if a carbohydrate is deemed “fit for consumption?” “The 20% Rule” is your answer. Read the rest of this entry »