Thank you so much for getting back to me so quickly. :-) Your information was enlightening and for the first time in my life I am on an eating program that is working for me and is very easy to follow. I have spiral notebooks alphabatized with foods/meals with their exact macronutrient information...I have spent a great deal of time learning what various foods are made of but never knew how to combine them or how much of which group I really needed. I just went by the end numbers and yes, seeing now the flaws of such, I followed a percentage plan to begin with that wasn't right for me. This program has literally given me back two hours a week in futile menu planning!
Thank you so much for your time with this,
Jacqui Jovonovich, CFNS
I want to thank you for your program. I've studied nutrition extensively and you touched on all the important factors that make a proper diet work. I have been giving seminars around the country on these principles with great success. When I started my seminars in 2004, a Doctor on the east coast was in attendance to my first seminar. I was quite nervous because of this. He was a good 70lbs overweight and brought along his wife & sister-in-law. They were active during the seminar by asking questions, taking notice, etc. I could tell they actually cared about their health. A few months later, I got a call from the wife who said she had lost 30lbs, her husband (the doctor) had lost 60 lbs, and his sister-in-law had lost 40lbs. The Doctor's sister-in-law also explained my methods to her husband and helped him lose 50lbs. From this seminar I gave, between those four people, they saw a total of 180lbs lost! This was very gratifying and I started seeing much more business when the doctor started referring his clients to me.
Since then, I've taken my success around the world, working with African Nutritionists and adopting some of their unique practices into my regimen. I have taught people with great success in the Bahamas while living on a small island there. I now reside in Santa Barbara, CA and work with high-end clientele on their nutritional needs. I account all of their success to the ideas and philosophies of Lucho. I have preached his words verbatim with great success. I recently finished holding a "Biggest Loser" contest with a local corporation. The 1st place contestant lost 81 lbs in 3 months, the 2nd place contestant lost 70 lbs in the same amount of time! To this day, I've helped people lose over 5,000 pounds!!!! All in 2 years. Thanks so much. Maybe we can work together on a project some day? I admire your simplistic approach that works so well.
Matt Hackney, CFNS
Every workout session, I see their smiling faces and hear their voices urging me to "go, go, go!" Thank you for putting me on the path to the best health and fitness I've experienced in my adult life ... and I'm 51!
Debbie Phillips, Executive and Life Coach
Martha's Vineyard, MA
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