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		<title>Do Coffee, Tea and Soda Hydrate or Dehydrate?</title>
		<link>http://exerciseandnutritionworks.com/2012/01/do-coffee-tea-and-soda-hydrate-or-dehydrate/</link>
		<comments>http://exerciseandnutritionworks.com/2012/01/do-coffee-tea-and-soda-hydrate-or-dehydrate/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:57:35 +0000</pubDate>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=884</guid>
		<description><![CDATA[I&#8217;m sure you have all heard you shouldn&#8217;t count coffee, tea or soft drinks as part of your 8 glasses of water a day. Most of us have assumed this is a fact. In one of our recent articles, we discussed the theory that we need &#34;8 glasses&#34; of water per day. Here&#8217;s a reminder: [...]]]></description>
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		<title>5 Quick Tips to Get Back On Track This Year!</title>
		<link>http://exerciseandnutritionworks.com/2012/01/5-quick-tips-to-get-back-on-track-this-year-2/</link>
		<comments>http://exerciseandnutritionworks.com/2012/01/5-quick-tips-to-get-back-on-track-this-year-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:47:44 +0000</pubDate>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=876</guid>
		<description><![CDATA[1. Work on your fitness at least 3 days per week: Most important, build muscle strength, even modestly. Resistance training (weights, bands, machines, calisthenics, pushups, sit ups, pull ups) will help shift your metabolism into a fat-burning mode. Resistance training is the most efficient form of exercise for weight control, which affects all aspects of [...]]]></description>
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		<title>A look inside alternative sweeteners… are they really so bad?</title>
		<link>http://exerciseandnutritionworks.com/2011/12/a-look-inside-alternative-sweeteners-are-they-really-so-bad/</link>
		<comments>http://exerciseandnutritionworks.com/2011/12/a-look-inside-alternative-sweeteners-are-they-really-so-bad/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:03:27 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=858</guid>
		<description><![CDATA[Alternative sweeteners are widely used but controversial, and we regularly have colleagues and clients asking our opinion. Happy to oblige! The three most widely used sweeteners are all synthetic compounds and are much sweeter than the natural sugars they replace. They are not generally digested or absorbed and contain zero to a few calories. OK, [...]]]></description>
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		<title>Make it a Healthy Holiday December to Remember</title>
		<link>http://exerciseandnutritionworks.com/2011/12/make-it-a-healthy-holiday-december-to-remember/</link>
		<comments>http://exerciseandnutritionworks.com/2011/12/make-it-a-healthy-holiday-december-to-remember/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:04:53 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=844</guid>
		<description><![CDATA[&#8220;Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, &#8220;You have to exercise for a week to work off the thigh fat from a single [...]]]></description>
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		<title>Not All Proteins Are Created Equal &#8211; Part Two (Soy Proteins –The Good, The Bad and The Ugly)</title>
		<link>http://exerciseandnutritionworks.com/2010/10/not-all-proteins-are-created-equal-part-two-soy-proteins-%e2%80%93the-good-the-bad-and-the-ugly/</link>
		<comments>http://exerciseandnutritionworks.com/2010/10/not-all-proteins-are-created-equal-part-two-soy-proteins-%e2%80%93the-good-the-bad-and-the-ugly/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 23:27:42 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=476</guid>
		<description><![CDATA[By: Lucho Crisalle, RD &#160; Before discussing which proteins to use, when, and why, let’s take a look at soy protein and its benefits. Studies show that soy offers benefits that casein and whey don’t provide. This is one of the reasons why many supplement manufacturers now combine all three proteins as a means of [...]]]></description>
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		<title>Not All Proteins Are Created Equal &#8211; Part One</title>
		<link>http://exerciseandnutritionworks.com/2010/09/not-all-proteins-are-created-equal-part-one/</link>
		<comments>http://exerciseandnutritionworks.com/2010/09/not-all-proteins-are-created-equal-part-one/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 23:46:25 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=449</guid>
		<description><![CDATA[By: Lucho Crisalle, RD Protein, protein, protein: Believe it or not, all proteins are NOT created equal!  Since this subject is pretty extensive, we have broken this article up into three parts. Part I addresses the different qualities and benefits of protein; Part II addresses Soy Protein specifically (its controversial shortfalls and benefits); and Part [...]]]></description>
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		<title>To BPA or Not to BPA?</title>
		<link>http://exerciseandnutritionworks.com/2010/09/to-bpa-or-not-to-bpa/</link>
		<comments>http://exerciseandnutritionworks.com/2010/09/to-bpa-or-not-to-bpa/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:07:18 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=412</guid>
		<description><![CDATA[By:  Lucho Crisalle RD If you have been keeping up with our Ezine and business model, you are most likely aware of the fact that we now only drink and recommend Kangen Water™ for our utmost health as well as for the health of our clients. We believe in being responsible towards the environment and [...]]]></description>
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		<title>5 Quick Tips to Get Back On Track This Year!</title>
		<link>http://exerciseandnutritionworks.com/2010/08/5-quick-tips-to-get-back-on-track-this-year/</link>
		<comments>http://exerciseandnutritionworks.com/2010/08/5-quick-tips-to-get-back-on-track-this-year/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[By: Lucho Crisalle, RD 1. Work on your fitness at least 3 days per week:  Most important, build muscle strength, even modestly … resistance training (weights, bands, machines, calisthenics, pushups, sit ups, pull ups) will help shift your metabolism into a fat-burning mode. Resistance training is the most efficient form of exercise for weight control, [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Twenty Percent Rule</title>
		<link>http://exerciseandnutritionworks.com/2010/06/articles/</link>
		<comments>http://exerciseandnutritionworks.com/2010/06/articles/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 12:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[By: Lucho Crisalle, R.D. SHOPPING TIP OF THE MONTH!  Learn the 20% Rule. We all know not to go shopping when we are hungry; make sure to eat something before you go or even a Twinkie will look good if you are ravenous.  Most people know to shop the perimeter of the store – that [...]]]></description>
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