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		<title>Sugar Cravings? You May Need Chromium!</title>
		<link>http://exerciseandnutritionworks.com/2012/04/sugar-cravings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sugar-cravings</link>
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		<pubDate>Thu, 26 Apr 2012 17:06:08 +0000</pubDate>
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		<description><![CDATA[Do you feel tired and headachy if you haven’t eaten? Do you crave something sweet or caffeine for a pick-me-up? Chromium may help… Chromium is an ultra-trace mineral required by the body. And although it is only needed in tiny amounts, it is vital to your health. And no, I do not mean the kind [...]]]></description>
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		<title>Got that Burning Feeling? Your chronic heartburn might be GERD (Gastro-Esophageal Reflux Disease)</title>
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		<comments>http://exerciseandnutritionworks.com/2012/04/gastro-esophogeal-reflux-disease/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 16:30:03 +0000</pubDate>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=960</guid>
		<description><![CDATA[You know the feeling: that burning sensation in your chest after a meal – the one that sends you running for the Tums. Most of us suffer from this discomfort, commonly called heartburn, from time to time. Truth is, more than 60 million of us experience heartburn at least once a month, and about 25 million [...]]]></description>
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		<title>Vitamin B12: Does it really increase energy &amp; help you lose weight?</title>
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		<pubDate>Wed, 21 Mar 2012 19:33:38 +0000</pubDate>
		<dc:creator>ENWi312</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=949</guid>
		<description><![CDATA[The simple answer as far as increasing our energy, is yes, due mainly to the fact that more and more Americans are deficient in Vitamin B12. There is not a solid body of evidence supporting the idea B12 helps you lose weight, but it may help if you are deficient in B12, as deficiencies have [...]]]></description>
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		<title>The Double Trouble of Trans Fats</title>
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		<comments>http://exerciseandnutritionworks.com/2012/03/the-double-trouble-of-trans-fats/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 09:00:10 +0000</pubDate>
		<dc:creator>ENWi312</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=928</guid>
		<description><![CDATA[Although the &#8220;trans&#8221; in the term &#8220;trans fats&#8221; refers to their bond configuration, it might as well stand for transformed!!! Here&#8217;s why&#8230;these fats are altered or &#8220;transformed&#8221; from a liquid to a solid for the sake of shelf life. But they come with some risks. You may have heard on the news that in the [...]]]></description>
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		<title>Powerhouse Nutrient and Preferred Fuel Source: L-Glutamine</title>
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		<pubDate>Thu, 23 Feb 2012 17:51:30 +0000</pubDate>
		<dc:creator>ENWi312</dc:creator>
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		<description><![CDATA[Glutamine is the most abundant amino acid in the body, making up 60 percent of the amino acids in skeletal muscle. It is a true super nutrient! It increases growth hormone levels, encourages lean body mass, and promotes muscle growth. It supports brain function, immunity and intestinal cells. Athletes and bodybuilders choose Glutamine&#160;as it helps [...]]]></description>
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		<title>Is Chocolate a Sin or a Healthy Food?</title>
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		<pubDate>Fri, 03 Feb 2012 16:18:41 +0000</pubDate>
		<dc:creator>ENWi312</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=888</guid>
		<description><![CDATA[&#8220;All I really need is love, but a little chocolate now and then doesn&#8217;t hurt!&#8221; &#8211; Lucy Van Pelt in Peanuts by Charles M. Schulz In any given year Americans consume over 3 billion pounds of chocolate. Why are we all so in love with chocolate? Yes, it tastes great, feels wonderful on the tongue, [...]]]></description>
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		<title>Do Coffee, Tea and Soda Hydrate or Dehydrate?</title>
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		<comments>http://exerciseandnutritionworks.com/2012/01/do-coffee-tea-and-soda-hydrate-or-dehydrate/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:57:35 +0000</pubDate>
		<dc:creator>ENWi312</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=884</guid>
		<description><![CDATA[I&#8217;m sure you have all heard you shouldn&#8217;t count coffee, tea or soft drinks as part of your 8 glasses of water a day. Most of us have assumed this is a fact. In one of our recent articles, we discussed the theory that we need &#34;8 glasses&#34; of water per day. Here&#8217;s a reminder: [...]]]></description>
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		<title>5 Quick Tips to Get Back On Track This Year!</title>
		<link>http://exerciseandnutritionworks.com/2012/01/5-quick-tips-to-get-back-on-track-this-year-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-quick-tips-to-get-back-on-track-this-year-2</link>
		<comments>http://exerciseandnutritionworks.com/2012/01/5-quick-tips-to-get-back-on-track-this-year-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:47:44 +0000</pubDate>
		<dc:creator>ENWi312</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=876</guid>
		<description><![CDATA[1. Work on your fitness at least 3 days per week: Most important, build muscle strength, even modestly. Resistance training (weights, bands, machines, calisthenics, pushups, sit ups, pull ups) will help shift your metabolism into a fat-burning mode. Resistance training is the most efficient form of exercise for weight control, which affects all aspects of [...]]]></description>
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		<title>A look inside alternative sweeteners… are they really so bad?</title>
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		<comments>http://exerciseandnutritionworks.com/2011/12/a-look-inside-alternative-sweeteners-are-they-really-so-bad/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:03:27 +0000</pubDate>
		<dc:creator>ENWi312</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=858</guid>
		<description><![CDATA[Alternative sweeteners are widely used but controversial, and we regularly have colleagues and clients asking our opinion. Happy to oblige! The three most widely used sweeteners are all synthetic compounds and are much sweeter than the natural sugars they replace. They are not generally digested or absorbed and contain zero to a few calories. OK, [...]]]></description>
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		<title>Make it a Healthy Holiday December to Remember</title>
		<link>http://exerciseandnutritionworks.com/2011/12/make-it-a-healthy-holiday-december-to-remember/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-it-a-healthy-holiday-december-to-remember</link>
		<comments>http://exerciseandnutritionworks.com/2011/12/make-it-a-healthy-holiday-december-to-remember/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:04:53 +0000</pubDate>
		<dc:creator>ENWi312</dc:creator>
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		<guid isPermaLink="false">http://exerciseandnutritionworks.com/?p=844</guid>
		<description><![CDATA[&#8220;Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, &#8220;You have to exercise for a week to work off the thigh fat from a single [...]]]></description>
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